Your nervous system plays a critical role in your mental health and overall well-being. When it’s on, it’s on: you feel calm, focused, and resilient. But alcohol can disrupt your nervous system, leading to a whole host of uncomfortable feelings—physical and emotional.

Traveling while sober opens a world of opportunities to connect with others, embrace new experiences, and find empowerment through adventure.

Heather Lowe, founder of Ditched the Drink and experienced sober coach, shares her six foolproof tips for hosting an unforgettable, inclusive non-alcoholic holiday soirée.

For years, nightlife has been synonymous with cocktails, shots, and boozy escapades. That is all changing.

Beyond her professional achievements and community-building efforts, Carrie continues to expand her reach in the sober movement.