Navigating sobriety in professional settings can feel daunting, especially in workplaces where alcohol is ingrained in the culture. In this guest blog, somatic hypnotherapist and sober mentor Jenna Borrelli shares her journey of overcoming workplace drinking norms, advocating for alcohol-free options, and fostering inclusive environments for everyone—sober or not.

Discover how cold exposure can boost energy, resilience, and healing in sobriety with Katie Tomaszewski, founder of Chicago Cold Club.

Your nervous system plays a critical role in your mental health and overall well-being. When it’s on, it’s on: you feel calm, focused, and resilient. But alcohol can disrupt your nervous system, leading to a whole host of uncomfortable feelings—physical and emotional.